Say Goodbye To Stress With This
Stress Management Workshop Series
- This series offers tools to help you reduce the causes and effects of stress, across all areas of your life.
- Each class is independent.
- Attend as many or as few as you want, in any order.
What this Series Offers
A series of 8 workshops throughout 4 months.
This series is hosted and led by a Licensed Massage Therapist and a Certified Health, Wellness and Life Coach & Mentor.
Check the FAQ further down for the logistics and practical details.
November 16th, 2024
9 am - 1 pm
2 pm - 6 pm
December 14th, 2024
9 am - 1 pm
2 pm - 6 pm
January 18th, 2025
9 am - 1 pm
2 pm - 6 pm
February 8th, 2025
9 am - 1 pm
2 pm - 6 pm
Reasons to attend one or more of these workshops
A workshop is a place to (re)discover and experience tools to ease your life.
It is a time for self to:
- Experience new tools to better manage the different kinds of stress you face throughout your life.
- Bring awareness to the different ways you put your body under stress, often uncounsciously.
- Be exposed to new perspectives and approaches on how to navigate your daily life.
- Shine some light on some self-sabotaging patterns.
- Shift thought patterns and behaviors.
- Reclaim an overall healthier physical, mental, emotional and spiritual life.
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Stress & Anxiety Workshop at the A.R.E
Price & Location
- $25 per class
- $40 per day (if you decide to attend 2 classes within the same day)
- $140 if you decide to attend all 4 full days ($ 70 payment on the first workshop day you attend and the balance ($70) 10 days prior to the 3rd workshop day you attend )
- Full payment is required to secure your spot (space is limited).
- Each workshop includes digital workbooks, and all materials.
- Location: Renew Elite Massage Therapy- Virginia Beach, VA
Meet Your Experienced and Passionate Hosts
Delphine Deflandre
Certified Health, Wellness and Life Coach
Born and raised in France. She left at 28 to live in the UAE for a few years, and moved to the USA in 2013.
After 15 years in the Fortune 500 corporate world, and a profound "wake up call" (her conference is available here), she found her true passion: guiding people on their journey towards their "true Self".
She was professionally trained and certified in Applied Neurosciences Coaching, Eden Energy Medicine, Energy Psychology, Access Bars®, Health and Wellness Coaching, and Energy, Sound & Spiritual Healing.
Throughout this training and own self-discovery path (she definitely walked her talk !), she collected and developed atypical & powerful tools to not only help her clients, but also herself.
This stress management workshop series allows Delphine to share her passion for teaching "outside of the box" & efficient toolkits.
Allen Musch, LMT
Licensed Massage Therapist
Owner of Inner Element since 2007
Graduated Blue Sky School of Professional Massage in 2005
Graduated UW-Stevens Point in 2012 with a BS in Dietetics
A combined 8 years of formal training across massage, ayurveda, and dietetics (nutrition) were the foundation on which Allen explored and experimented with a wide range of tools.
Using himself, and willing clients as guinea pigs, a number of tools stood out as particularly useful in helping with common issues found in all aspects of life: physical, mental, emotional and spiritual.
Many of these tools will be shared throughout this stress management workshop series.
Allen's hope is to share something in each class that rings true for each person. To be able to take something home that can make a big impact in your life, as it did in his and his clients' lives.
Stress Management Series Cancellation Policy
- Cancellation before 30 days prior to the workshop is fully refunded
- Cancellation less than 30 days of the workshop qualifies for a 50% refund
- Cancellation less than 14 days of the workshop does not qualify for a refund
FAQ
No! Each class is independent. Attend as many or as few as you want, in any order.
You get to benefit from a discount! You pay $40 instead of $50. Only valid for 2 sessions (morning and afternoon) within the same day.
Allen and Delphine combine unique tools they learnt from our diverse educational backgrounds (see "Meet your host" section above) and apply in their daily lives.
As a result, all the tools shared have been experienced, tweaked and mastered!
They are excited to share these stress management hacks with you!
There will be one hour lunch break between the morning session and the afternoon session, we suggest you bring your lunch.
There is a kitchenette with a microwave, as well as a fridge.
You most likely will not have the time to go and grab some food and eat it before the afternoon class resumes.
You can also order food during the morning 15 minute break for a 1 pm delivery.
Please feel free to reach out to us via this email address: theartofconnection8@gmail.com.
Or simply click on the button below!
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As a complementary note, this workshop series is characterized as non-denominational and non-religious.
Here are key points that summarize its nature:
- Non-Denominational: The workshop series is not affiliated with any specific Christian denomination or religious organization. It does not adhere to a particular tradition, creed, or set of beliefs defined by a denomination.
- Non-Religious: The workshop series is not rooted in any religious belief system or dogma. It does not promote or teach specific religious tenets, rituals, or practices.
The Passion and Journey of Your Hosts
From the first massage Allen ever received, he knew the powerful positive impact of massage. So deeply moved by this experience, he pursued a career in it.
At its heart, giving people this same experience is the purpose for his now 19 years as a licensed massage therapist
Another passion of Allen's, ironically, is teaching.
A self-described introvert, who practices minimalism in verbal communication, discovered his love for teaching 20+ years ago while working at a food processing plant.
As the Regulatory Coordinator, ensuring that the plant followed all the OSHA and EPA regulations, part of his job was to create and provide all the training required for the 150+ employees. What started as the part of the job Allen didn't think he could do became the part of the job he loved the most.
Allen also taught 3 terms at a small private college in their massage program.
Teaching a variety of courses, including: Deep Tissue, Sports Massage, Craniosacral, Lymphatic Massage, Massage Business and Ethics, but his favorite to teach was Swedish Massage.
This is the first hands-on training massage students generally receive, and is a special time for the students and the teacher.
Additionally, Allen has taught many workshops on various topics on essential oils.
He first introduced the use of essential oils beyond 'therapeutic' grade to his clients 10+ years ago, and immediately began seeing amazing results that were difficult to believe.
As a result of much deep-dive research and many case studies on himself, clients, friends and family, he became a passionate advocate.
Allen started teaching essential oil workshops, from basic 101 topics to more advanced workshops.
The most popular, and most requested, was his Pain Management with Essential Oils workshop.
Based on his research and practical experience, this 90 min to 2 hr-class taught people exactly the approach he developed over time.
Allen's hope is to share something in each class that rings true for each person. To be able to take something home that can make a big impact in your life, as it did in his and his clients' lives.
Delphine accompanies individuals and groups of people
on their journey of the exploration of "Self".
Some life events or roadblocks that made her clients choose to work with her:
- Major life change (career shift, divorce, loss,...)
- Feeling lost, stuck, or like they don't belong to this society/planet
- Desire in finding their life purpose and meaning
- Challenging personal issue
- Feeling misunderstood & a bit different
- Longing to connect and work in partnership with their higher-self
- Feeling : "I have it all, yet I am not happy, joyful and fulfilled, what's wrong with me!"
Good news: There is nothing wrong with you!
Components of this exploration journey include:
- Finding serenity & inner peace
- Deepening the understanding of oneself and others
- Exploring the IKIGAI, the value system, the WHY
- Establishing harmonious relationships with oneself and others
- Harmonizing & repatterning the energy systems
- Developing kindness & compassion for oneself and others
- Expressing ourselves with love & kindness, yet effectively
- Assessing our own needs and expressing them
- Shining light on limiting beliefs, auto-sabotage patterns & behaviors, and fears to transform them into strenghts
- Feeling happy and strong about ourselves and being able to empower others
- Establishing healthy boundaries
This Stress Management Series is brought to You with Love and Expertise